Winter and the off season is a great time to master footwork and conditioning. All players at DePere Select are expected to work on ball control and footwork exercises year round. In addition we expect players to report to tryouts in peak physical condition ready to face the dynamic nonstop action that soccer demands.
In addition to ball touches we recommend players continue high intensity interval training all year long, including sprints.
Players, if you want to take your game to the next level you need to devote yourself to training outside of organized team drills. Check out the footwork drills below.